Built for real bodies and real life
This platform was created for people who want to feel stronger, more capable, and more confident in their bodies – without pressure, perfection, or burnout. It’s a sustainable, thoughtful approach to movement that prioritizes how your body actually feels, not how it’s “supposed” to look or perform. Inside the app, you’ll find flexible options for strength, mobility, core work, breath work, and recovery – designed to support consistency and self trust overtime. You don’t need to do everything to make progress. The goal is to build habits and strength in a way that feels supportive, repeatable, and aligned with your real life.
My Plans
Warrior Foundation
Warrior Foundation is a supportive coaching experience designed to help you build strength, consistency, and confidence at your own pace. Programming that meets you where you are, with flexibility for real life, changing energy levels, and chronic pain days. This is structure without pressure and progress without burnout.
App delivered programming
Weekly training schedule
Workout tracking and progress monitored in the app
In-app messaging for questions, guidance, support
Recovery-focused sessions (mobility, stretching, foam rolling, breathwork, fitness snacks)
Education and cues to support safe, effective movement
Warrior Coaching
Warrior Coaching is a personalized training experience designed for those who want closer coaching, structured progression, and expert movement feedback. This plan focuses on building strength, mobility, and resilience through customized programming and ongoing adjustment. Ideal for clients who want more direct coaching oversight and refinement in their training.
Fully customized workout programming
Ongoing progression and program adjustments
Workout tracking and progress monitoring inside the app
In-app messaging for coaching feedback and form support
Recovery and mobility work tailored to your needs
Education, cues, and coaching insight to support safe, effective movement
Warrior Lifestyle Support
Warrior Lifestyle Support is designed for clients who want guidance building consistent habits, structure, and supportive routines alongside their training. This level focuses on the everyday behaviors that influence your progress-including recovery, stress management, movement consistency, and general nutrition principles. Ideal for those who do best with encouragement, gentle accountability, and practical strategies to stay on track in real life-without rigid rules or intensive tracking.
Customized workout programming aligned with your goals and experience
Ongoing progression and program adjustments
Workout tracking and progress monitoring inside the app
In-app messaging for lifestyle guidance and habit support
Habit and routine coaching to improve consistency inside workouts
General nutrition principles to support energy, recovery, and performance
Education and strategies to help you build sustainable structure in daily life
Guidance provided is general in nature and does not include individualized meal planning, macro tracking, or clinical nutrition services
Weekly Accountability Call
A weekly 15-20 minute accountability call focused on consistency, problem-solving, and staying aligned with your goals. Use this time to check in, ask questions, adjust expectations, and get support navigating real life, energy changes, and setbacks. This is guidance and accountability-not pressure.
One weekly 15-20 minute accountability call
Goal check-ins and progress review
Support with consistency, motivation, and follow-through
Space to troubleshoot challenges and adjust expectations
Guidance aligned with your training and recover plan
$100
Monthly
Accountability Call-Single
A one-time accountability call focused on problem-solving and staying aligned with your goals. Use this time to check in, ask questions, adjust expectations, and get support navigating real life, energy changes, and setbacks. This is guidance and accountability-not pressure.
One 15-20 minute accountability call
Goal check-ins and progress review
Support with consistency, motivation, and follow-through
Space to troubleshoot challenges and adjust expectations
Guidance aligned with your training and recovery plan
$20
for 1 dayHolly Jo Johnson
Wellness Professional
Warrior Wellness was created for people who want to feel stronger, more capable, and more at home in their bodies – without pressure, perfection, or punishment. This isn’t about grinding or chasing someone else’s version of “fit.” It’s about building sustainable strength, improving mobility, and creating habits to support your real life, right where you are. I’m a Certified Personal Trainer with years of experience working with people who are just beginning, returning to movement after time away, navigating pain, stress, or inconsistency. I also coach from lived experience. My own body doesn’t fit a “perfect form“ mold – I have significant scoliosis, as well as other chronic health challenges and have learned firsthand that strong, healthy movement doesn’t look the same for everyone. That perspective shapes everything I do here: thoughtful programming, respect for individual differences, and an emphasis on listening to your body instead of overriding it. At its core, Warrior Wellness is about meeting yourself with respect and moving forward in a way that is supportive and repeatable. Progress isn’t measured in extremes, but by consistency, confidence, and how you feel day to day. The goal isn’t to do more, it’s to do what you can sustain, and to build strength, resilience, and trust in your body over time.
Complete personalised fitness solution
Personalised Workouts
Programs are built with clear structure and adjusted as needed based on feedback, schedule, and progress. The goal is steady improvement through consistent, intentional training.
Weekly Check-ins
Weekly check-ins help maintain accountability and ensure the program stays aligned with your goals. This is where progress is reviewed and next steps are clarified.
One-to-one Video Calls
Optional video calls provide focused coaching support when additional guidance or accountability is needed.
Compliance Tracking
Track workouts and habits to create consistency over time. This feature helps establish structure and identify patterns so adjustments can be made intentionally.
Wearable Integration
Connect your wearable device to track activity and recovery metrics in one place. Data is used to inform decisions, not dictate them.
Nutrition Tracking
Nutrition tracking is available for those who want to monitor intake alongside training. This tool is used for awareness and consistency.
What Clients Experience with Warrior Wellness
I don’t have to think about what to do anymore. It’s laid out in a way that makes sense, and I finally feel consistent without feeling overwhelmed.
This is the first program I’ve followed a program that actually respects my body. I’m stronger, in less pain, and I don’t feel wrecked after workouts.
It fits into real life. I’m bust, I have stress, and I’ve still been able to stay on track. It feels like having guidance without pressure.
Frequently Asked Questions
Is this program good for beginners or people with chronic pain?
Yes. Warrior Wellness programs are designed to meet you where you are, whether you’re new to strength training, returning after time away, or managing, chronic pain. Workouts are built with flexibility, recovery, and real life variability in mind. Strong days and gentle days are both part of the process.
How many days a week do I need to work out?
Most programs are designed around 2 to 3 training days per week, with optional recovery, mobility, or short “fitness snack” sessions. Consistency matters more than intensity, and the goal is to support your life – not take it over.
What if I miss a week or need to take things slower?
That’s expected. Life, stress, and pain fluctuate, and your training should be able to adapt. You can pause, adjust, or scale sessions as needed without “falling behind.“ Progress here is measured overtime, not by perfect weeks.
Is this a contract, or can I cancel any time?
All memberships are month-to-month. There are no long-term contracts, and you can cancel it anytime. Stay because it’s working for you – not because you’re locked in.
What’s the difference between warrior foundation and warrior coaching?
Warrior foundation provides active programming, tracking, and in app messaging for guidance and support. Warrior coaching offers a more personalized experience, including customized programming, progression, ongoing feedback, and optional accountability calls. Warrior coaching is ideal if you want deeper support and hands-on guidance.
